I'd like to tell you about what I call "The Incident." An act of heroism? Perhaps. But I just did what anybody would do...survive. This tale takes place in the bathroom of my room in Yei, Sudan. I had a cinder block room with an attached bathroom. The bathroom was maybe two feet by four and consisted of a toilet, sink, shower basin, and a tile floor that turned into an ice rink when wet. The toilet was so low to the ground that every time I "sat down" I thought I was going to hit the floor. I was thankful for all those squats I did at Crossfit that gave me the strength to get back up. The sink had a rusted out drain and everything leaked onto the floor. I only used it once! The "shower" was a basin with plumbing for cold water. On my first morning, I woke up around dawn and since the generator was off, the single bulb in the room was not working. I went into the bathroom to shave with cold water. So I'm standing there in the flip-flops provided, turn on the cold water which splashes all over the floor so I'm holding on to the door frame for dear life and trying to shave sans mirror when, all of a sudden, I notice something big and black at my feet! It's too dark to make out what it is so I grab my head lamp. To my surprise, I'm looking at what I think is the biggest cockroach ever created. This thing was about two inches long and about half inch thick and I don't know if it jumps or if it bites but I'm thinking the worst. So, I'm holding on to the door frame to keep from slipping, shaving, and keeping an eye on this monster at my feet. I'm thinking this thing needs to die but two thoughts keep me from acting. First, can you imagine the crunch that thing would make? Nasty. Second would be the mess it would leave in my basin. No, I decide the best course of action is to back out slowly and leave it for the girls who clean the room to deal with...they must have seen this type of thing before. So, that's what I do and sure enough, when I come back that night the creature was gone and no mess left behind. Problem solved. And then came the spider! Equally as ferocious looking and big (but not as thick) instinctively I knew this was a fight that could not be lost! Again in my flip-flops with a wet floor I threw all caution to the wind as I went into battle. That spider was fast and he put up the fight of his life. He zigged and zagged, easily avoiding my first strike. The pressure mounted. To my surprise, he dashed out of the basin and went for the wall. I quickly countered with a strong kick but he anticipated that move and climbed even higher. One last chance with the feet or I would have to transition to hands and, being empty handed, I was ill-prepared to go to that level. This spider had outsmarted me to this point but I would not be mocked. Mustering all my strength, I steadied myself for what I knew would be the kill shot. Leading my foe ever so slightly, I thrust my foot forward with such speed that the spider was momentarily caught off guard and fell right into my kill zone. I got him. I won. The bathroom was once again a safe haven of rest. As I relished in my victory, I was once again thankful for all my Crossfit training. Had it not been for all that hard work, I don't think I would have had the strength to carry on with this fight. I slept peacefully that night knowing that I could handle whatever the night threw at me.